10/30/2021 Nutritional Notes
9/18/2021 Nutritional Notes
Lettuce! ALL kinds of lettuce!
Mr. and Mrs. 1 Healthy You
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Lettuce benefits and ideas.
ALL kinds of lettuce.
8/14/2021 Nutritional Notes
Nutritional Notes from
Take simple but healthy vegetables like zucchini or squash and enjoy
old time favorites, a healthier way!
French fries, pizza, and lasagna don't have to be boring because it's healthy when they're made with zucchini.
Squash sauteed with peppers or made in a a casserole can be delicious as a side.
Check out the recipes posted on the following page or email me for more questions.
I'm here to help with healthier options.