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10/30/2021 Nutritional Notes
9/18/2021 Nutritional Notes
![]() Lettuce! ALL kinds of lettuce! | ![]() Mr. and Mrs. 1 Healthy You | ![]() |
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![]() | ![]() | ![]() Lettuce benefits and ideas. |
![]() ALL kinds of lettuce. |
8/14/2021 Nutritional Notes
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Nutritional Notes

Nutritional Notes from
7/24/2021
Take simple but healthy vegetables like zucchini or squash and enjoy
old time favorites, a healthier way!
French fries, pizza, and lasagna don't have to be boring because it's healthy when they're made with zucchini.
Squash sauteed with peppers or made in a a casserole can be delicious as a side.
Check out the recipes posted on the following page or email me for more questions.
I'm here to help with healthier options.
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